Course curriculum

TRIGGERS AND TRANSFORMATION

WHY IT TAKES 30 DAYS BEFORE YOU DIET

Ninety-Nine percent of the weight loss population fails. I've designed this 30 days before your diet program for you to take a hard look around you in all ways. It's time for you to be very selfish with your energy, health and well-being. Doing this takes studying of triggers, old habits, and thought patterns to make way for successful ones. Transformation is hard work. I want you to be in the one percent that succeeds. I know that you think it's time.

BONUSES INCLUDED

  • COMMUNITY

    Secret Facebook group with other students. This group is like no other group. You will think differently, speak differently and act differently and how you view your weight loss and goals. You will no longer tolerate the average. Don't expect coddling or whining, after this course you will only want to be with people of a winning mindset.

  • 30 DAY MENU

    This is to get your body ready to lose weight. Recipes that are filled with fresh ingredients from around the globe and with the use of botanicals, adaptogens, nootropics, herbs and spices to add flavors and textures to your dishes.

  • RETREATS

    By invitation only. These retreats are for my Online Students and Course students only.

  • WORKBOOK

    Downloadable workbook included with plenty of space for notes.

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